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Carol
- Mar 3
- 1 min
FAST Skill
In relationships, it is important to keep respect for yourself. The FAST Skill is an acronym that reminds us to Be Fair, No Apologies,...
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Carol
- Mar 3
- 1 min
Boundaries Building - Good fences make good neighbors
Often when we have been abused, our boundaries have been eroded or completely over looked. It is important to decide on your own...
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Carol
- Mar 3
- 1 min
GIVE Skill
The GIVE Skill is a way to remeber to Be Gentle, to act Interested, Validate, and use an Easy Manner to keep relationships. When we have...
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Carol
- Mar 3
- 1 min
DEAR MAN
This skill tells us how to get what we want. When we are willing to Describe, Express, Assert, Reinforce, Stay Mindful, Appear Confident,...
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