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Carol
- Mar 6
- 1 min
Turning the mind
It can feel difficult to change our thinking especially when we are in crisis. This skill is ideal for shifting attention, thoughts and...
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Carol
- Mar 6
- 1 min
Willingness
Willingness is the capacity to accept and engage in present-moment experiences, even when they are hard, to move towards our values and...
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Carol
- Mar 4
- 1 min
Mindfulness of Current Thought
Mindfulness of current thought focuses on becoming aware of the thoughts passing through our mind in the present moment. It involves...
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Carol
- Mar 4
- 1 min
Half-Smiling, Willing Hands
Betsy is a doll in a blue nightgown shown in the infographic below is a great example of half-smile and willing hands. All the dolls are...
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Carol
- Mar 3
- 1 min
Cope Ahead
If you are naturally a planner, Cope Ahead is a great still for you. If you don't like planning, it is still a good idea to make a plan...
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Carol
- Mar 3
- 1 min
Improve the Moment
It is possible to get more of what we love. Even though we have suffered it is still possible to build lives worth living and to enjoy...
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Carol
- Mar 3
- 1 min
FAST Skill
In relationships, it is important to keep respect for yourself. The FAST Skill is an acronym that reminds us to Be Fair, No Apologies,...
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Carol
- Mar 3
- 1 min
Boundaries Building - Good fences make good neighbors
Often when we have been abused, our boundaries have been eroded or completely over looked. It is important to decide on your own...
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