Search
Nancy
- Feb 25
- 1 min
What we do in the mindfulness shadows
The WHAT skill is intended to teach us what we do when mindful. We observe we describe, and we participate. Like all of the DBT skills,...
4 views0 comments
Patsy
- Feb 21
- 1 min
Dialectics in DBT - Two things can be true at once
It can sound strange at first to think about the concept of dialectics where two opposing things can be true simultaneously. Giving...
9 views0 comments
Carol
- Feb 21
- 1 min
Mindfulness, What the hell?
Mindfulness is HUGE. Mindfulness is a key DBT skill. The paper dolls are in the underwear because mindfulness is foundational. The other...
1 view0 comments
Carol
- Feb 19
- 1 min
"How" to be Mindful
The DBT HOW skill tells us how to be mindful. Like all of the skills, the best thing we can do to learn the skill is to practice noticing...
3 views0 comments
Carol
- Feb 16
- 1 min
Where is my WISE MIND?
When we feel out of control, we feel detached from our calm and wise minds. When we look back on our destructive behaviors, it can seem...
5 views0 comments