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Mindfulness of Current Thought
- Carol
- Mar 4, 2024
- 1 min read
Mindfulness of current thought focuses on becoming aware of the thoughts passing through our mind in the present moment. It involves observing thoughts as they arise, without getting caught up in them or reacting impulsively.
Are you struggling with your current thoughts? If it feels like they are controlling you, practice half-smiling willing hands. How has this skill been helpful?
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