ABC Please - Damn It Marsha

We love a helpful acronym! I can be a little too literal and I find it harder to remember the ones that aren't obvious. I am not being critical of Marsha Linehan, the creator of DBT. She had A LOT of work to figure out the skills and try to come up with easy ways to help people with mental health issues remember them. Further, her program is effective at helping us build lives worth living. This skill is great and has an acronym to help us remember it. ABC PLEASE.

How does this skill work for you? What ways has this skill worked for you?