![Nancy-work-[Recovered].gif](https://static.wixstatic.com/media/b05991_9cc4e8b8b6b24423a06eed6a847b4adc~mv2.gif/v1/fill/w_627,h_627,q_90/b05991_9cc4e8b8b6b24423a06eed6a847b4adc~mv2.webp)
Often when we are in crisis we go into fight, flight, or freeze mode. What we do as a part of our crisis response can be ineffective or destructive.
How does the STOP Skill feel to you? Does it feel like a useful DBT skill to have in your toolbox when you are in distress? Do you have stories about a time that you used or should have used the STOP skill? We'd love to hear them.