Make a Pros and Cons List

It may seem obvious but making a pros and cons list can be grounding and can help us get clear when we have two options we are considering. It can be handy to remember that doing nothing is always an option and sometimes deferring until later is a great decision. Calming minds may prevail. In case you have never made a pros and cons list, our paper dolls have made a helpful grid for pros and cons list making.

What pros and cons have you been weighing lately? I love the DBT concept of not making things worse and a pros and cons list definitely can be helpful to get clear on goals.