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If you are like me, you have a gift for getting distracted. Some of us naturally get distracted, and it can be another superpower for managing tough emotions. We need to access distraction when it helps us calm down and move through tough emotions and circumstances. In our infographic below, with the help of our paper dolls, we learn the acronym ACCEPTS to help us understand how to tap into distraction using the 5 senses.
What about you? What works best for you for distracting yourself as a way of through tough emotions and situations? I like playing with paper dolls and other strange projects. Share your projects with us that are the perfect distraction.