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The Truth of the TIP Skill
- Carol
- Mar 1, 2024
- 1 min read
Changing our physiology truly does change the way we feel. The TIP skill gives us another acronym to help us remember the elements of the skill. When we are stressed, it can help to practice TIP.
What works to help you change the way you feel when you are in struggle? Does TIP help you remember to tap into your temperature, exercise, paced breathing, and paired muscle relaxation?
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