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Jeanie
- Feb 26
- 3 min
Paper Doll Secrets
If you are paying attention to the paper dolls we use to help teach us the DBT skills, you may have noticed a few things about our paper...
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Nancy
- Feb 25
- 1 min
What we do in the mindfulness shadows
The WHAT skill is intended to teach us what we do when mindful. We observe we describe, and we participate. Like all of the DBT skills,...
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Patsy
- Feb 21
- 1 min
Dialectics in DBT - Two things can be true at once
It can sound strange at first to think about the concept of dialectics where two opposing things can be true simultaneously. Giving...
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Carol
- Feb 21
- 1 min
Mindfulness, What the hell?
Mindfulness is HUGE. Mindfulness is a key DBT skill. The paper dolls are in the underwear because mindfulness is foundational. The other...
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Carol
- Feb 19
- 1 min
"How" to be Mindful
The DBT HOW skill tells us how to be mindful. Like all of the skills, the best thing we can do to learn the skill is to practice noticing...
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Carol
- Feb 16
- 1 min
Where is my WISE MIND?
When we feel out of control, we feel detached from our calm and wise minds. When we look back on our destructive behaviors, it can seem...
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Carol
- Feb 4
- 1 min
What's the deal with Radical Acceptance?
Maybe all of the DBT skills are magical in some ways. But there is something truly transformational about Radical Acceptance. At least in...
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Jeanie
- Feb 8, 2023
- 5 min
Inside the Paper Doll Studio
Get the inside story behind each of the paper dolls.
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Jeanie
- Jan 18, 2023
- 4 min
Paper Dolls Discovery
I visited a special shop on the Tennessee plateau. Inside, I found an amazingly unusual collection of antiques and bric-a-brac. I was...
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