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Discover the answers you’ve been seeking. At ComeToFindOut.com, we’re dedicated to uncovering the stories, insights, and information that matter most to your mental health recovery journey. Whether you’re here to explore new ideas, solve a mystery, or satisfy your curiosity about Dialectical Behavior Therapy (DBT) skills, you’ve come to the right place.

Dive into our ever-growing collection of resources, thought-provoking content, and tools designed to empower your journey toward understanding. If you have struggled to learn the DBT Skills, this site gives you infographics for each skill to help make it easier to access and absorb. Come to find out… and leave inspired.

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Paper Doll Secrets

Paper Doll Secrets

Paper Doll Secrets

If you are paying attention to the paper dolls we use to help teach us the DBT skills, you may have noticed a few things about our paper...

Feb 26, 20243 min read

What we do in the mindfulness shadows

What we do in the mindfulness shadows

What we do in the mindfulness shadows

The WHAT skill is intended to teach us what we do when mindful. We observe we describe, and we participate. Like all of the DBT skills,...

Feb 25, 20241 min read

Dialectics in DBT - Two things can be true at once

Dialectics in DBT - Two things can be true at once

Dialectics in DBT - Two things can be true at once

It can sound strange at first to think about the concept of dialectics where two opposing things can be true simultaneously. Giving...

Feb 21, 20241 min read

Mindfulness, What the hell?

Mindfulness, What the hell?

Mindfulness, What the hell?

Mindfulness is HUGE. Mindfulness is a key DBT skill. The paper dolls are in the underwear because mindfulness is foundational. The other...

Feb 21, 20241 min read

"How" to be Mindful

"How" to be Mindful

"How" to be Mindful

The DBT HOW skill tells us how to be mindful. Like all of the skills, the best thing we can do to learn the skill is to practice noticing...

Feb 19, 20241 min read

Where is my WISE MIND?

Where is my WISE MIND?

Where is my WISE MIND?

When we feel out of control, we feel detached from our calm and wise minds. When we look back on our destructive behaviors, it can seem...

Feb 16, 20241 min read

What's the deal with Radical Acceptance?

What's the deal with Radical Acceptance?

What's the deal with Radical Acceptance?

Maybe all of the DBT skills are magical in some ways. But there is something truly transformational about Radical Acceptance. At least in...

Feb 4, 20241 min read

Inside the Paper Doll Studio

Inside the Paper Doll Studio

Inside the Paper Doll Studio

Get the inside story behind each of the paper dolls.

Feb 8, 20235 min read

Paper Dolls Discovery

Paper Dolls Discovery

Paper Dolls Discovery

I visited a special shop on the Tennessee plateau. Inside, I found an amazingly unusual collection of antiques and bric-a-brac. I was...

Jan 18, 20234 min read

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